Author name: Shiva

Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen and how to help clients stay […]

Exercise programming is complex and must take into account everything from the client’s skill and fitness levels to their exercise

Our fantastic low carb and keto Thanksgiving ideas will give you plenty to be thankful for — without any deprivation

It’s a high carb time of the year. We’ve got tips to get you through.

We’re making low carb cooking for the family as easy as possible with our collection of recipes that everyone will

We’ve got some more exciting updates to share today. We’re creating history, and we’d like you to be a part

We have an important announcement today. It’s history in the making, and you can be part of it. Diet Doctor

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can

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