Muscle is vital to our health and physical appearance, but some take it to mean that every exercise you do […]

Dana Linn Bailey is a fan of the dumbbell lateral raise and views it as one of the most effective

You don’t have to get too far into the research on processed foods to figure out that they slow down

When the scale keeps creeping up, your energy dips despite sleeping eight to nine hours, and your body feels out

Dutch speed skater Jutta Leerdam has become an internet sensation thanks to her thrilling performances on the ice. And, with

Andrew Jacked is heading into the 2026 Arnold Classic as a firm contender in the Open division following an impressive

From elite athletes to those who are simply facing old age, osteoarthritis affects around 20% of adults in the United

Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually

Aldis Hodge starred against The Rock in Black Adam, Tom Cruise in Jack Reacher: Never Go Back, and has proven

In Episode 271 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest