Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually […]

Aldis Hodge starred against The Rock in Black Adam, Tom Cruise in Jack Reacher: Never Go Back, and has proven

In Episode 271 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest

Walk into any serious gym and you’ll eventually see it: Some guy curling little pink dumbbells with his arms wrapped

The New England Patriots are set to make a record twelfth Super Bowl appearance in 2026 (source: https://www.golocalprov.com/sports/patriots-headed-back-to-the-super-bowl) , but

Carter Vail carries a unique musical skill set—not to mention an unassuming, rock-solid six-pack—that sometimes gets lost beneath the lime-green

Dorian Yates created one of the all-time best bodybuilding physiques of the ’90s with an attention to detail that saw

If you ask many members of the United States Armed Forces to recall the moment that they realized their lives

Ja’Marr Chase may be one of the NFL’s best wide receivers, but that doesn’t mean he’s satisfied with where he’s

Ernie Hudson zaps the ghouls in the Ghostbusters movie franchise, but away from the cameras, the beloved actor leans into