Every serious lifter learns the lesson eventually. The supplement that promised them everything rarely delivers on half. The routine that […]

In another of those “I can’t believe these fighters are returning to the ring, but I’ll definitely watch,” type events,

Seasonal illnesses like flu or the common cold not only force us to miss workdays, but they can also derail

Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the

Mike Sommerfeld is preparing for a back-to-back win in the Arnold Classic Physique division in March, but instead of hitting

Alistair Black (real name: Tom Büdgen) may have left his home in Amsterdam to pursue a love of pro wrestling,

When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring

The United States Army was created on June 3, 1784, following the disbandment of the original Continental Army that was

On Episode 273 of The Menace Podcast, Dennis James was joined by Chris Cormier, Milos Sarcev, and special guest Shahriar

Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But