Author name: Shiva

Nick Walker is currently heading towards prep in the hopes of winning a second Arnold Classic title in the Men’s […]

Mike “The Bad Ass” Sommerfeld is on a mission to defend his Arnold Men’s Classic Physique title and is taking

Sebastian Oreb, better known as “The Australian Strength Coach” to his more than half a million followers on Instagram, knows

It is said that by Jan. 9, around a third of those working toward a new year’s resolution have already

Sam Sulek has grinded alone for almost eight years, to grow both his YouTube channel and his physique, ahead of

Two-time Mr. Olympia Brandon Curry loves to maximize his muscle by getting the most out of any machine, and in

Adventurer Richard Parks is back on dry land after guiding one of his favorite actors across the ice fields of

Popular online coach Roynier Benitez recently took to Instagram to try the viral Goblet Squat Challenge, and he soon found

You don’t need to be in the middle of a New Year’s resolution to feel an urge to destabilize your

When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the leg