Author name: Shiva

Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let […]

Few exercises simultaneously challenge your mobility, balance, strength, and coordination quite like the single-leg Romanian deadlift. But if this move

What if I were to tell you there was an exercise that could actually help you get better at what

There aren’t many movements that showcase a combination of strength, stability, coordination, and skill quite like the pistol squat. As

As told to Jacquelyne Froeber March is Endometriosis Awareness Month. I remember having issues with my period as a teenager,

My second year of professional soccer started out great. I worked hard during training, and I got stronger and faster

As told to Jacquelyne Froeber “I’ve never seen anything as invasive as this in my life,” my surgeon said. I

Family planning is a lot like it sounds. The process involves deciding how many children you want and when you

Español As told to Erica Rimlinger At my annual physical in spring 2002, my blood work was not quite right.

From Octagon Girl to the Art World—Brittney Palmer’s Next Chapter Begins.