Author name: Shiva

Whether he’s sailing in a lightweight 49er dinghy at the Olympics or reaching extreme speeds in a formidable F50 catamaran […]

Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks to his blood and

Balancing motherhood and an MMA career requires multitasking mastery, and UFC star Mackenzie Dern has been happily honing this essential

So, you want to strut around with an extra 30 to 40 pounds of dense, vascular, striated slabs of muscle,

The rumored new boxing league fronted by UFC president Dana White became a reality this week as the MMA CEO

The hack squat machine is a gym favorite because it delivers a killer quad workout and allows you to go

If your push-day workouts feel stale, it’s time to shake things up. Standard barbell presses and machine work can build

Newly minted IFBB Pro, Sam Sulek is back in the gym after a triumphant weekend and shared his first arm-day

The Arnold 2025 was deemed to be a critical start to the year ahead in bodybuilding, as Derek Lunsford claimed