Author name: Shiva

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and […]

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in

Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the British bodybuilder took to

Koe Wetzel has been laser-focused on continuing his current country music success. He’s achieving it by showcasing the same intensity