Author name: Shiva

Chase Mann’s background in powerlifting is not the typical origin story of a successful MMA fighter, but when it comes […]

Proving that Mondays really are what you make of them, British record breaker Alex Goulding turned everyone’s frown upside down

From the moment Parker McCollum strikes the first chord on opening night of his 2026 tour this Friday in El

WWE’s Undisputed Champion, Drew McIntyre is chiseled like a Greek god, but he’s agile too. At 6’5”, and 275 pounds

The barbell overhead press might seem like a grab-and-go exercise. Still, anyone who has overhead pressed serious weight knows this

Sylvester Stallone has been a constant motivation for movie fans who want to get in shape, and in a recent

For years, athletic recovery lived in the background of performance culture—important, but rarely headline-worthy. Training programs focused on strength, speed,

In Episode 268 of “The Menace Podcast,” class was in session as host Dennis James and Milos ‘The Mind’ Sarcev

Most squat performance issues don’t show up after unracking the bar—they most likely show up when when you hit “the

The 2026 fitness calendar is already underway, and fans are already marking dates for the big events. There is the