Author name: Shiva

If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have

Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let

Few exercises simultaneously challenge your mobility, balance, strength, and coordination quite like the single-leg Romanian deadlift. But if this move

What if I were to tell you there was an exercise that could actually help you get better at what

There aren’t many movements that showcase a combination of strength, stability, coordination, and skill quite like the pistol squat. As

As told to Jacquelyne Froeber March is Endometriosis Awareness Month. I remember having issues with my period as a teenager,

My second year of professional soccer started out great. I worked hard during training, and I got stronger and faster

As told to Jacquelyne Froeber “I’ve never seen anything as invasive as this in my life,” my surgeon said. I