Author name: Shiva

When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking a deep dive to […]

The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and

The principle behind dropping unwanted body fat is simple but as most of us find out, the process is anything

Whether he’s sailing in a lightweight 49er dinghy at the Olympics or reaching extreme speeds in a formidable F50 catamaran

Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks to his blood and

Balancing motherhood and an MMA career requires multitasking mastery, and UFC star Mackenzie Dern has been happily honing this essential

So, you want to strut around with an extra 30 to 40 pounds of dense, vascular, striated slabs of muscle,

The rumored new boxing league fronted by UFC president Dana White became a reality this week as the MMA CEO

The hack squat machine is a gym favorite because it delivers a killer quad workout and allows you to go

If your push-day workouts feel stale, it’s time to shake things up. Standard barbell presses and machine work can build