Author name: Shiva

Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get the most out of […]

Brantley Gilbert is finally able to maximize the time he’s reclaimed for himself. It’s been 13 years since the “Only

Pull day workouts often get stuck in a rut there are only a few pull day exercises to choose that

The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look good, boosts athletic performance,

There’s a reason that experts tell you to focus on the quick wins when you aim to lose weight, and

WWE’s Natalya Neidhart is known for being one of the most well-conditioned athletes in all of professional wrestling, and if

Spring is here, which means one thing: It’s time to shed the winter fluff and get ready for skin season.

You can train insane to shed fat, but if your nutrition isn’t dialed in, your fat loss will stall, your

If you are looking to inject a bit of fun into your next workout, the “Wrestling Dumbbell Challenge” is a

Many Americans who grow up with humble beginnings or have troubled childhoods feel they are doomed to stay in that