Author name: Shiva

Claire P. Thomas has amassed 1.2 million followers on Instagram thanks to her easy to follow workouts, and for those […]

Fiber is crucial to the health of human beings and yet almost all of us under-consume this key substance. One

Kip Moore has earned the right to indulge in all the spoils that come with country music success. For the

If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the

Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of runners worldwide gear up

You can line up a professional athlete, military member, and a variety of fitness enthusiasts that follow different disciplines in

Jaron Ennis was nicknamed “Boops” by him mom, but when he entered the boxing gym, this was misheard as “Boots.”

Every day the world seems to become a more uncertain place, but in a Gold’s Gym in North Carolina, a

With millions of “Matt Does Fitness” social media followers, and his profile as “Legend” on the English version of Gladiators,

Weighted vests aren’t just for show—they’re an absolute game-changer for athletes and fitness enthusiasts looking to take their training to