Author name: Shiva

There are two things a serious athlete or even a frequent gymgoer should never skip: leg day—of course—and recovery. In […]

Weighted vests aren’t just another fitness gimmick collecting dust in the corner of your gym. They’re an adaptable tool that

NFL athletes have a long and storied history of competing in WWE. Who can forget the classic confrontation at WrestleMania

Jack Schumacher earned his big acting break in Top Gun: Maverick, joining the boys on the beach for that iconic

Actor and singer-songwriter Christian Kane is known for appearing in hit shows like Angel, The Librarians, and Almost Paradise, and

Lamborghini Super Trofeo North American racer, Lindsay Brewer tells M&F that focusing on her strength has been essential to making

Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can significantly affect a woman’s ovulation, menstrual cycles, and overall ability

Lindsay Brewer is currently in the midst of the Lamborghini Super Trofeo North American season, where she is loving life

Ozempic has proven to be very successful in helping those who are clinically obese or suffering with type-2 diabetes to

The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often overlooked in strength circles.