Author name: Shiva

Strength coaches and bodybuilding enthusiast have long debated where the line is crossed in terms of overtraining a muscle, but […]

Life doesn’t always give you time for long workouts, but that doesn’t mean you can’t get after it if you

Over 60,000 excited WWE fans jam-packed Allegiant Stadium in Las Vegas to see John Cena’s successful effort to win a

You might have heard of the Carnivore diet, often dubbed as the Lion diet. This meat-centric way of eating has

With the Las Vegas Raiders’ Allegiant Stadium playing host to WrestleMania 41, one of the grapple game’s biggest stars visited

WWE is in Las Vegas this week for its biggest show of the year, but even a celebrated WrestleMania mainstay

The Grand Slam Track League’s inaugural meet in Kingston, Jamaica, wasn’t just a showcase of speed—it was a statement on

Four-time Mr Olympia, Jay Cutler dominated the stage with his incredible stomping quads, but to seriously impress the judges, the

Dennis James and Milos Sarcev were joined by bodybuilding star Sasan Heriati for Episode 227 of The Menace Podcast, and

If your core training is neutral, and you need to shake things up, you’ve come to the right place. The