Author name: Shiva

When most lifters think about building a bigger back, they picture a wider lat spread. That’s great, but if you […]

Derek Lunsford was victorious in the first ever Open Division bodybuilding contest held at the Pittsburgh Pro on May 10-11,

There are many pathways to being successful, but one that may stand above all others is to have a clear

Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally.

Regan Grimes is hoping to get on the road to the 2025 Mr Olympia contest by putting in a strong

May signals Mental Health Awareness Month, but the need for a fit mind, body, and soul is a requirement that

When you hear the word “supplement” mentioned in the gym, be prepared for a bunch of bro science to assault

Adelaide’s Eddie Jo Williams is a multi-talented guy. Not only is he a two-time Australia’s Strongest Man winner able to

The barbell bent-over row is a certified classic. It’s one of the best barbell exercises for building a thick, muscular

Derek Lunsford may be under a lot of pressure as he enters the first ever Men’s Open competition at the