Author name: Shiva

If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is […]

Taurine has long been a staple in energy drinks and pre-workout formulas, but it’s recently landed in hot water. A

Powerlifting record breaker Larry “Wheels” Williams is now officially an IFBB Pro bodybuilder following his victory at the 2025 Musclecontest

In today’s highly processed world where most carbs are refined to mush, how important is it to stick with whole

In a sport where a fraction of a second can be the difference between standing on the podium and returning

Despite the name, there’s nothing “sissy” about this squat. The Sissy Squat got its name from Sisyphus, the mythological Greek

Nick Walker has qualified for the 2025 Mr Olympia competition at the New York Pro, but “The Mutant” says he

Rayno Nel has won the 48th edition of the World’s Strongest Man competition. The four-day competition was held in Sacramento,

Dennis James was joined by compadres Milos Sarcev and Chris Cormier on Episode 232 of The Menace Podcast, along with

We’re told constantly not to believe everything that we see on the internet, and yet the desire to be healthier,