Author name: Shiva

While many bodybuilders search for fads and quick fixes, Hunter Labrada continues to utilize a tried and tested arm day […]

It’s never too late to jump on the Deestroying bandwagon. However, traditional sports diehards who are unfamiliar with his work

Reigning WWE Women’s champion, Jade Cargill, has it all figured out. In the ring, opponents are finding her dominant power

When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They

The New England Patriots have furthered their record for most Super Bowl qualifications and are now set to face the

Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions, but despite her inspiring

Gaming has several benefits for cognitive ability and reaction times, not to mention that much-needed stress relief in your down

Former Central Washington footballer turned reality star, Chase DeMoor drew understandable criticism when his first foray into the world of

Last month, The Palms Las Vegas was named “host hotel” for the 2026 Olympia Weekend. As part of a broader

Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point,