Author name: Shiva

If you were to take a tour of the Capitol building in Washington, D.C., then you can expect to take […]

The holiday season is in full swing, and if you’re like everyone else, you are going crazy thinking about the

If Russell Thomas gives former athlete vibes while playing Vice President Eli Winter on Tyler Perry’s The Oval, it’s because

Mini-gyms might soon come to an airport in your city. If you’ve ever felt weird stretching or doing air squats

The gym is often a place of seriousness, where hard work and multiple sets are cranked out in the quest

Past your prime? Too far gone? At 79 years young, Joan MacDonald says she is just getting started. The fitness

Dwayne “The Rock” Johnson has held WWE Championships, ruled the Hollywood box office, and even wowed critics with his gritty

So, what’s the truth between these opposite points of view? Is there really a “right” time to do cardio, and

Canadian actor Daniel Diemer will enter Season 2 of Percy Jackson and the Olympians, as Tyson, Percy’s younger Cyclops half-brother,

For many gymgoers, back day can be a bit of a bore, but if you want to shake things up