By now, enough has been written about Bill Dobbins’ passing to firmly establish that our community has lost a legend. […]

Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are not the whole story. Power

Arnold Schwarzenegger recently announced that he was offering totally free access to his wildly popular Pump Club Fitness App for

Exercise has long been known for its muscle building, heart saving, and mind stimulating benefits, but more and more research

Almost seamlessly, Josh Ross has made the chart-topping transition from hard-hitting college defensive back to one of country’s top heartbreak

In Episode 267 of “The Menace Podcast,” host Dennis James wanted to get to the bottom of a controversial image

As more and more people get to grips with working their glutes, popular exercise like the hip thrust and cable

The Senior Enlisted Advisor to the Chairman (SEAC) is the highest-ranking enlisted position in the United States Armed Forces. As

For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you

When it came time for Manning Sumner to expand his first Legacy Gym outside of South Florida, the choice was