The 4 Perfect Push-Day Workouts For Power, Strength & Stability
A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw […]
Regan Grimes Shares His Quad Dominant Leg Day Workout
Regan Grimes is working hard in the gym as he readies for a return to competition at the New York
Halle Berry on Testosterone: How Hormone Therapy Boosted Her Libido & Energy
Hale Berry was a guest on the first The Tamsen Show podcast and made headlines for revealing that she takes
Best Mobility Routine To Keep You Thriving at Any Age
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries,
Rose Hyak Explains the Mental and Physical Stress of ‘Extracted’
How many of us have watched a survival reality show from the comfort of our air-conditioned living rooms and thought,
Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth
Derek Lunsford kicked off 2025 with a stunning victory at the Arnold Classic, and with his sights now firmly set
John Jewett’s 3 Food Swaps to Avoid Abdominal Distension
Bodybuilders are forever told to enjoy the process, but those who partake in a competitor’s diet (and their families!) will
How To Do The RKC Plank Correctly To Build an Iron Core
Although an excellent exercise, the standard front plank is a bit ho-hum. There have been many people who have turned
WWE’s Tommaso Ciampa Reveals His Travel ‘Must Haves’
Tommaso Ciampa is known to WWE fans as one of the most ripped wrestlers on the circuit, but as the
Take An Exciting Look Behind the Scenes of ‘F1’ Starring Brad Pitt
Brad Pitt is set to drive onto the big screen as the fictional character Sonny Hayes, a racing star of