When you think of Tom Holland, you may picture him swinging between skyscrapers or backflipping as Spider-Man, not grinding through […]

There’s always a pre-conceived ‘right way,’ and ‘wrong way’ of performing an exercise, but when four-time Mr Olympia Jay Cutler

Nutritionists have long tried to tell us the difference between hunger and cravings, but while feeling full generally requires filling

As we age, even the most muscular physiques suffer from thinning skin, leading to wrinkles, bruising, and more frequent tearing.

I thought you wanted to be big and ripped?? For decades, bodybuilders have let themselves believe they need to eat

UFC’s BMF champion, Max Holloway, is set to face 36-year-old Dustin Poirier to complete their trilogy on July 19, and

It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes

Lying in in the ICU after suffering with a massive heart attack, fallen endurance athlete Scott Greenstone set himself a

Top bodybuilding coach Stefan Keinzl was a special guest on Episode 241 of The Menace Podcast joining host Dennis James

It’s difficult to believe that Max Holloway has been competing in MMA since the age of 15.  Now 33, the