If you want to build capped shoulders that show and go, presses alone won’t be enough. Sure, overhead presses develop […]

If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the outside looking

A new chapter in strongman history was written on July 27, 2025, during the Eisenhart Black Competition in Bavaria, Germany,

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Scotty Hasting has survived 10 bullets at point-blank range as an Army officer in Afghanistan, so it would seem safe

Are you short on time but still want to build strength? You don’t need a lengthy workout or a full

Chelsea Green is a highlighted grappler in Netflix’s new documentary series, WWE: Unreal, but to stay on top of the

Dennis James was joined by Milos Sarcev and Jose Raymond for Episode 242 of The Menace Podcast and with special

Believe it or not, there actually is an optimal time to be ripped out of a sound sleep… Without anyone

Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it