Brigadier General Craig McPike is the Deputy Commander of the United States Air Force Recruiting Service. The Air Force Recruiting […]

Carbohydrates are often seen as the enemy as brands and social media influencers seemingly push carb-free-everything. And, while cutting carbohydrates

For most women, morning sickness during pregnancy is simply a part of the baby making process, much like choosing the

Luke Ambler and Jonny Mason are the men who want you to find your “Mission Possible,” to make small changes

Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top

Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth

Joe Weider’s 2025 Olympia Fitness & Performance Weekend is now officially in the books after thousands of flex fans flocked

Incline bench presses are lauded for their ability to target the upper chest but if you want to add some

Derek Lunsford bagging his second Olympia title last weekend was the final jewel of a dominant 2025 contest season—which also included Arnold

Ultra Processed Foods have long had a bad reputation for being high in sodium and providing excess calories due to