Regular barbell skull crushers are a tremendous exercise for triceps, but when going heavy, holding a wobbling free weight over […]

Opinions differ on core training, but everyone agrees that stability is its primary role. Your midsection remains stable as you

Cold weather, Thanksgiving, and the proceeding holiday season is a time when many gym goers cut themselves some slack and

Olympia icon Chris Bumstead could be using his well-earned retirement time to take a nap on Sunday’s, but a recent

Chinedu Andrew Obiekea has certainly lived up to the moniker of “Andrew Jacked” this year. After making the top 3

Viral strength and fitness challenges on social media can be tough to master, not least because they require power, balance,

Most lifters roll into the end of the year armed with motivation but very little clarity. Resolutions get built on

Ryan Terry brought the Olympia Men’s Physique gold back to England for the third time when he topped the division

Daniel Strauss knows a thing or two about the importance of strong forearms and an iron grip because the popular

In Episode 265 of The Menace Podcast, host Dennis James and his regular guests Milos Sarcev and Jose Raymond discussed