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Adventurer Richard Parks is back on dry land after guiding one of his favorite actors across the ice fields of […]

Popular online coach Roynier Benitez recently took to Instagram to try the viral Goblet Squat Challenge, and he soon found

You don’t need to be in the middle of a New Year’s resolution to feel an urge to destabilize your

When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the leg

By now, enough has been written about Bill Dobbins’ passing to firmly establish that our community has lost a legend.

Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are not the whole story. Power

Arnold Schwarzenegger recently announced that he was offering totally free access to his wildly popular Pump Club Fitness App for

Exercise has long been known for its muscle building, heart saving, and mind stimulating benefits, but more and more research

Almost seamlessly, Josh Ross has made the chart-topping transition from hard-hitting college defensive back to one of country’s top heartbreak

In Episode 267 of “The Menace Podcast,” host Dennis James wanted to get to the bottom of a controversial image