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Home gym fitness has been on the rise throughout this decade. Many fitness enthusiasts were forced to train at home […]

Dorian Yates was a trailblazer on the bodybuilding stage, amassing six consecutive Mr Olympia titles during his celebrated career, but

On International Chest Day, the bench press normally gets the spotlight. On the flip sideIt’s rare that you find someone

Miami Dolphins offensive lineman Terron Armstead had a spring in his step as he announced his retirement from football over

Host Dennis James was joined by his regular panelists, Chris Cormier and Milos Sarcev, along with special guests Sergio Oliva

Shaz Khan couldn’t be more invested in his latest movie, The Martial Artist. The Pakistani-American actor took on acting, directing,

When it comes to predicting sporting greatness, coaches often turn to a raft of fitness tests such as the 40-yard-dash

There comes a point in our psychological development when the male will come to understand what it means when people

If you want to build a back so thick it looks like you could wrestle a grizzly bear (or at

There’s a right of passage passed down by action stars like Sylvester Stallone and Arnold Schwarzenegger that makes doing your