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Declan Farmer has been defying the limited expectations of others his whole life. Born without the use of his legs, […]

Jay Cutler crushed his competition four times on the Olympia stage, “Quad Stomping” his way to legendary status in the

Natural bodybuilder and science-backed coach, Jeff Nippard recently undertook a successful 100-day low volume training experiment that showed muscle can

The Menace Podcast host, Dennis James was joined by regular guests Milos Sarcev and Chris Cormier for Episode 261 of

With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has been

WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women’s Intercontinental Champion after beating Becky Lynch in a

Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance

Newfangled technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate physique, but

Since the advent of streamed video, I’ve always enjoyed, and in many cases been thoroughly entertained by, the post-Olympia commentary

This holiday season, give the gift of better health without having to blow up your bankroll. Better yet, make it