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No todas las pérdidas de peso son iguales. Aunque los medicamentos de GLP-1 están revolucionando el manejo del peso, hay […]

Burn calories while you sleep! It sounds like a bogus claim designed to rope you into the latest quick-fix diet

Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and social connection. Learn ways to connect with

To support your immune system, live a healthy lifestyle, as defined by the 6 pillars of lifestyle medicine. Read on

February is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These

Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen and how to help clients stay

Exercise programming is complex and must take into account everything from the client’s skill and fitness levels to their exercise

Our fantastic low carb and keto Thanksgiving ideas will give you plenty to be thankful for — without any deprivation

It’s a high carb time of the year. We’ve got tips to get you through.

We’re making low carb cooking for the family as easy as possible with our collection of recipes that everyone will