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If you want to hit the ball farther, you need more than just a new driver, you need to train […]

When Edgar Berlanga steps into a room, there’s a quiet intensity about him—not loud or performative, but grounded in the

Beaverton, Oregon has a population of around 100,000 people and is in the Tualatin Valley of the Beaver State about

The Murph workout isn’t just another challenge in the CrossFit world. It’s a tribute to Navy SEAL Lt. Michael P.

Tony Mack’s first brush with boxing didn’t happen in a ring—it happened in a college hallway. At age 20, floundering

Dennis James was joined by Milos “The Mind” Sarcev and multi-time Mr Olympia winning coach, Abdullah Alotaibi for Episode 228

Your workouts are dialed in. Check! Your macros are dialed in. Check! Then why do you look the same, and

Fans of Bravo’s hit reality show, Summer House, know Jesse Solomon as the playful party lover who became a TikTok

Strength coaches and bodybuilding enthusiast have long debated where the line is crossed in terms of overtraining a muscle, but

Life doesn’t always give you time for long workouts, but that doesn’t mean you can’t get after it if you