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The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and […]

You probably already know that a high fat diet can lead to a host of physical problems, but did you

M&F previously reported that Arnold Schwarzenegger had courted controversy at his classic bodybuilding show this year during commentary, by labeling

Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to

Four-time Mr Olympia winner Jay Cutler didn’t become an icon of the sport without thinking outside the box, and in

One of the greatest lessons entrepreneur Larry Puckett regularly applies today to his business dealings may have originated from the

When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking a deep dive to

The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and

The principle behind dropping unwanted body fat is simple but as most of us find out, the process is anything

Whether he’s sailing in a lightweight 49er dinghy at the Olympics or reaching extreme speeds in a formidable F50 catamaran