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There are numerous great core training exercises to choose from; however, some default to the classics, such as planks or […]

The Oxford Dictionary defines the word “leader” as “the person who leads or commands a group, organization, or country.” If

From the high fructose corn syrup in ketchup to the titanium oxide found in some coffee creamers to the modified

Katie Austin is a certified fitness trainer and multi-time Sports Illustrated swimsuit model, but the passionate community she has built

Jay Cutler loves a good lat pulldown, but the four-time Mr. Olympia says that while this move may be basic

Katie Austin has become a social media sensation since uploading her first fitness content online back in 2015. Now, with

Jon Pardi keeps delivering knockout performances without ever throwing a punch. The country music powerhouse is no fighter, but hitting

Perhaps the biggest story coming out of the history making 2025 Pittsburgh Pro was the reemergence of “The Mutant” Nick

When most lifters think about building a bigger back, they picture a wider lat spread. That’s great, but if you

Derek Lunsford was victorious in the first ever Open Division bodybuilding contest held at the Pittsburgh Pro on May 10-11,