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History was made in nail biting fashion on January 25, 2026, when Alex Honnold, free-soloed one of the world’s most […]

On Episode 269 of The Menace Podcast, host Dennis James and regular cohort Jose Raymond wanted to find out more

It’s official, the New England Patriots are chasing a seventh Super Bowl victory after a gritty performance in icy conditions

In college athletics, attention gravitates toward the visible: the head coach pacing the sideline, the star player under stadium lights,

Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed by Dr.

I’ve sat in many saunas that look impressive but don’t actually get hot or hold their quality over long periods

Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat, deadlift, curls, and rows. They’re classics for

The bodybuilding world was dealt another tragic blow this week after learning that prolific bodybuilder, Jason Lowe passed away on

In 1986, President Ronald Reagan was speaking at a proclamation for what was called “The Year of the Flag” when

I like to say that when it comes to boosting fitness and achieving peak physique, your time in the gym