Uncategorized

Eight-time Mr Olympia and “The King” of bodybuilding, Ronnie Coleman was admitted to hospital on June 29 and transferred to […]

The ever-growing list of machines on your local gym floor can leave many of us wondering which contraption to jump

For Rashad McCants, the gym has never just been about building muscle—it’s been about building resilience. After his time as

The chin-up is the best test of relative upper-body strength. No machines, no cheats—it’s just you versus gravity. The chin-up

For many of us, Mondays represent the beginning of a stressful journey that will only be relieved as the weekend

Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over

Andy Bostinto has been making headlines in recent weeks thanks to being anointed “The World’s Oldest Bodybuilder” after competing in

Episode 240 of The Menace Podcast saw host Dennis James joined by regular panelist Milos Sarcev and special guest Jose

The active careers of servicemembers can vary. Some will be on active duty for four years while others may last

There is a reason why so many muscle-minded men turn to their blender to help them get more pumped. Blended