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Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with no budget, […]

Some strength training exercises never go out of style for one reason: they flat-out work, and the Parallel Bar Dip

The 2025 HYROX World Championships took place in Chicago, IL, and the Windy City was buzzing with all the fitness

You’ve heard this before, because it’s said out loud in many a gym: “If you want to get big, you’ve

Dennis James was joined by regular panelists, Milos Sarcev and Chris Cormier, for Episode 243 of The Menace Podcast, and

HYROX is a unique race. Equal parts running and functional strength, it presents a formidable challenge to any shoe. If

The barbell bench press is the undisputed champion of international chest day, and for good reason. It builds upper-body strength,

A commercial gym or a room full of weight machines to get lean, muscular, and summer-ready is not a requirement.

Let’s get something straight right off the bat: As much as might think you can, you can’t flex fat. You

Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made