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When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting the […]

They say that behind every great man is a great woman, and in the bodybuilding world, the embodiment of that

Tributes have poured in for Ricky Hatton who touched the lives of fans and athletes around the world but has

For bodybuilders and those who want to gain muscle, following up on a workout with a meaty meal makes sense

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight.

Many athletes can recall the first time they played a sport or did a workout and fell in love with

Tonio “The Predator” Burton grew up in Nevada and is looking forward to treading the boards in Las Vegas where

Episode 249 of The Menace Podcast saw host Dennis James joined by Milos Sarcev, Chris Cormier, and special guest Stefan

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they

Social media is often saturated with bodybuilders lifting their top sets with furious intensity, but not so much attention is