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Shaun Clarida is the epitome of the mantra “hard work pays off,” having qualified for the 2026 Olympia in two […]

Most lifters finish the year knowing something felt off, even if they can’t quite explain what. Strength stopped climbing the

In just a few short minutes on the Eudēmonia stage, Halle Berry got honest and vulnerable fast about the invisible

While the humble warmup if often the most neglected portion of any workout, many of us take more care as

Popular powerlifter Samantha Rice not only defended her crown during the fifth King & Queen of the Platform event, but

HYROX has become one of the fastest rising fitness competitions in the world. Orangetheory Fitness has been a great gym

John Cena’s retirement wrestling match on Dec. 13, 2025, was so monumental that he received well wishes from The White

Leg day is often filled with visions of hitting the squat rack and leg press machine to max out those

There was a time when no chest workout felt complete without three pressing angles—flat, incline, and decline. The “big three”

The dust may now have settled after the Precision Fuel & Hydration IRONMAN 70.3 World Championships held last month in