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Dancing with the Stars may look nothing short of fun and light hearted from all the glitz and glam with […]

When it comes to building strength and conditioning, the British Weight Lifting Champion and current CrossFit competitor, Craig Richey, is

Sam Sulek has been training hard since winning his IFBB Pro Card earlier this year, and we now have a

When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream

Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth

While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to

Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man”

With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers.

Until recently, the world record for the number of pullups completed by a female in one hour stood at 725,

If you’re into health and fitness, you already know the struggle: you want convenient, high-protein snacks that fuel your muscles