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The World Series of Armwrestling (WSA) is closing out its fourth and largest season yet with a massive showdown at […]

If you want to track the pace at which you’re aging, HRV, biological age test, sleep, and VO₂ max are

“Bro-science” has long claimed animal proteins are essential for serious gains. This seems to make sense when you consider that

In an “I can’t believe this isn’t already a major thing” shoe development, New Balance have announced that the brand’s

Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ,

The act of pushing yourself to the limit in order to see results with your physique is an often repeated

The first-ever Olympia Women’s Physique champion, Dana Linn Bailey still looks stage ready thanks to her love of finding new

WWE’s Ilja Dragunov is a grappler that harks back to an era of strong-style, technical wrestling, making sure that every

Martin Fitzwater used his highly developed shoulders to carry back-to-back first place trophies at the 2024 and this past weekend’s

If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because the